Can You Name 7 Types of Stretching?

Knowing the difference between a sustained stretch and an active stretch can help you dial in the best yoga practice for your unique needs. Sustained stretch, flow stretch, passive stretch, active stretch, activated isolated stretch, ballistic stretch, resistance stretch—these are all different ways to activate different aspects of your muscular-skeletal …

5 Umbrellas That Are Yoga-Class Cute

April showers bring… Well, we’re not sure what May will bring, but these colorful umbrellas can offer cheer on the dreariest of days. Getting outside for a brief walk is incredibly important for your mental and physical health during this quarantine, but sometimes the weather doesn’t want to cooperate. Now …

Best Arnica Creams

Arnica is deeply restoring and provides fast recovery for bruises and stiffness. Best for Traveling Arnica Cream Arnica Cream Pain Relief Anywhere. Provide yourself with pain relief in the office or at the gym with this easy-to-dispense arnica cream. What We Liked:  The pump top and small size of this pain …

Best Yoga Headstand Benches

Is yoga a part of your daily routine? Adding in the use of a headstand bench is a great way to feel your best and keep your routine fresh. Top Pick FeetUp Trainer FeetUp Trainer Safest Design and Eco-Friendly.  The shape and sturdiness of the Feet Up trainer will keep …

Try This Simple Tip to Build a Balanced Yoga Sequence

Yoga teacher Rina Deshpande shares her perspective on creating a holistic practice. How can you offer a truly well-rounded yoga practice for your students? In the video above, teacher Rina Deshpande—who leads our new online course, The Culture & Practice of the Yama—offers a perspective on asteya, or non-stealing, that …

Understanding Aparigraha: What It Really Means to "Let Go"

Feel like you’re holding onto things a little too tightly? At one time or another, well-meaning friends (or inspirational social media posts) may have instructed you to “let go.” But what, exactly, does that mean? And how can you start to understand how to release your grasp in a way that …

Best Moringa Powder

Moringa is a tree native to Africa and Asia and happens to be one of the most nutrient-rich plants on the planet. Best for On-the-Go Lifestyles Feel Good Organics Organic Moringa Oleifera Leaf Powder Feel Good Organics Organic Moringa Oleifera Leaf Powder On-the-Go Health Gurus Can Take Their Moringa Powder …

Best Clove Oil

Clove oil, has long been used to ease toothaches, helps with topical pain, works as an antibacterial and antifungal. Best Value  Artizen Clove Essential Oil Artizen Clove Essential Oil Pure Clove Oil. This therapeutic-grade clove oil is perfect for a variety of uses. What We Liked:  This affordable clove oil …