Sip on it before meals to help your gut process what you eat and leave no toxins behind.
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In Ayurveda, agni, which means digestive fire, is an important aspect of good health. When your digestion and metabolism are properly functioning, you reap the nutrients of what you eat. You also expel toxins that otherwise accumulate into ama, or toxic sludge, that slows down your mind and body. Here, John Douillard, who co-teaches our upcoming course, Ayurveda 201, with Larissa Hall Carlson, shares a simple tonic you can sip on before your meals to rev up that digestive fire. Bonus: Eating out? Restaurants will always have these three ingredients…
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