Set the stage for stronger digestive fire with this essential kitchen practice.
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According to Ayurveda, there’s more to optimal digestion than eating for your dosha (constitution) and planning sattvic (pure, balanced) meals. In fact, it starts before you take your first bite. Here, Larissa Hall Carlson, who co-teaches our upcoming course, Ayurveda 201, with John Douillard, reveals the ideal way to prepare your meal.
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