Understanding Aparigraha: What It Really Means to "Let Go"

Feel like you’re holding onto things a little too tightly? At one time or another, well-meaning friends (or inspirational social media posts) may have instructed you to “let go.” But what, exactly, does that mean? And how can you start to understand how to release your grasp in a way that …

Best Moringa Powder

Moringa is a tree native to Africa and Asia and happens to be one of the most nutrient-rich plants on the planet. Best for On-the-Go Lifestyles Feel Good Organics Organic Moringa Oleifera Leaf Powder Feel Good Organics Organic Moringa Oleifera Leaf Powder On-the-Go Health Gurus Can Take Their Moringa Powder …

Best Clove Oil

Clove oil, has long been used to ease toothaches, helps with topical pain, works as an antibacterial and antifungal. Best Value  Artizen Clove Essential Oil Artizen Clove Essential Oil Pure Clove Oil. This therapeutic-grade clove oil is perfect for a variety of uses. What We Liked:  This affordable clove oil …

Best Fitness Watches

Tracking steps, taking workouts to the next level, and even monitoring sleep patterns are all possible with the use of a fitness watch.  Most Versatile  Fitbit Versa 2 Health & Fitness Smartwatch with Heart Rate  Fitbit Versa 2 Health & Fitness Smartwatch with Heart Rate Health and Fitness Smartwatch. Fitness smartwatch …

Best Exercise Mats for Any Space

An exercise mat can make all the difference in your workout. And they pair well with many types of stretching and routines. Best for Large Spaces ProsourceFit Puzzle Exercise Mat ProsourceFit Puzzle Exercise Mat Customizable Exercise Mat. This adjustable foam mat protects any size floor and is a great surface for …

Best Bamboo Utensils

People of Earth, we have a plastic problem. It’s everywhere. Landfills, oceans, city streets. Most Innovative, Scandinavian-Inspired Design   Organic Bamboo Cooking & Serving Utensil Set By Neet – 6 Piece Set  Organic Bamboo Cooking & Serving Utensil Set By Neet – 6 Piece Set Sleek Design Matches Modern Home Décor. …

The Best Journals

While a journal might seem like a rather simple purchase, a little thought ahead of time can make a big difference in ensuring you get exactly the type of journal you need at an agreeable price point. Best for Bullet Journaling  Leuchtturm1917 Medium A5 Dotted Hardcover Notebook Leuchtturm1917 Medium A5 …

Awaken to Your Body's Wisdom in Flow

Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom. Yoga practices are designed to disrupt us. They do so by creating clear changes in how our mental, spiritual, and physical energies …

DJ Townsel: This Is What Surprises People Most About Me

The yoga teacher and former NFL athlete shares a not-so-secret secret, and it’s incredibly endearing. With his background as a professional football player and Instagram posts showcasing wicked inversions that defy gravity, DJ Townsel says that most people assume he’s a jock. But if they do, he says, they’re (definitely) missing …