Learn to recognize the subtle ways you may be causing harm by taking personal inventory and holding yourself accountable. When it comes to yoga philosophy, you may believe you have the concept of ahimsa (non-harming) covered. After all, odds are you aren’t physically violent. But the ways you harm yourself (or …
Here are helpful cues to practice Reclining Hand-to-Big-Toe Pose correctly and safely The restorative version is best practiced with the non-aerial foot at the wall so that the non-aerial leg can be stabilized without too much effort Begin in a Supine Tadasana with the feet at the wall and a …
Here are helpful cues to practice Sages Pose (Marichyasana) correctly and safely Begin in Dandasana, pressing forward with the big toe mounds, spinning the inner thighs down to hold the thighs in a neutral position and rooting down with the femurs; the quadriceps and kneecaps should face the ceiling Use …
Here are helpful cues to practice Gate Pose (Parighasana) correctly and safely Begin kneeling with the thighs perpendicular to the floor, and the knees and feet together Extend the big toes straight back, pressing down with all 10 toenails and firming the outer ankles into the midline Spin the inner …
Gajar Sabji: Organic Carrot Cashew Curry By Chef Suzy Singh Enjoy this Ayurvedic recipe centered around the Vata Dosha. This Dosha represents pacifying foods that creates a balanced diet. Using NOW Ingredients, we have been able to not only create a balanced diet but also turn this dish into a …
We caught up with the Hills: New Beginnings star to find out how she gets it all done and still finds time to practice yoga. Whitney Port has been busy recording her health and wellness podcast, With Whit, while dreaming up nutritional maternity snacks as the chief brand director of …
Yoga teacher Lockey Maisonneuve, who often teaches in rehabilitation centers, schools, and prisons, is using her story to help empower others through the practice. Lockey Maisonneuve Her 2018 tell-all memoir A Girl Raised by Wolves unveiled her incredible journey through childhood prostitution, beating breast cancer, and surviving her estranged mother’s …
This flowing sequence invokes the water element – jala – which nourishes and purifies our being, just as water does in the rest of Nature. Up to 60% of our bodies are water and it is present in all our tissues. And yet, it is incredibly easy to lose a …
Are you a broke college student or simply living on a tight budget? No worries! There are plenty of ways to practice for very little dough or even for free. There are so many ways to practice yoga for free. Free Classes in Your Community It might take some sleuthing, …
A cooling eye mask is one of the best ways to quickly relieve pain and gently relax you whether you are struggling with swollen and itchy eyes, stress, or headaches (perfect for those long yoga teacher training days). Most designs use either gel or gel beads encased in smooth plastic …