Feel like you’re holding onto things a little too tightly? At one time or another, well-meaning friends (or inspirational social media posts) may have instructed you to “let go.” But what, exactly, does that mean? And how can you start to understand how to release your grasp in a way that …
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Tracking steps, taking workouts to the next level, and even monitoring sleep patterns are all possible with the use of a fitness watch. Most Versatile Fitbit Versa 2 Health & Fitness Smartwatch with Heart Rate Fitbit Versa 2 Health & Fitness Smartwatch with Heart Rate Health and Fitness Smartwatch. Fitness smartwatch …
An exercise mat can make all the difference in your workout. And they pair well with many types of stretching and routines. Best for Large Spaces ProsourceFit Puzzle Exercise Mat ProsourceFit Puzzle Exercise Mat Customizable Exercise Mat. This adjustable foam mat protects any size floor and is a great surface for …
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Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom. Yoga practices are designed to disrupt us. They do so by creating clear changes in how our mental, spiritual, and physical energies …
Small changes in your workspace can create momentum in your life and in your business. Here’s how connecting with your physical environment can help you achieve your goals. The way you arrange your workspace can direct energy flow to areas that need it. Do you have big plans and dreams …
The yoga teacher and former NFL athlete shares a not-so-secret secret, and it’s incredibly endearing. With his background as a professional football player and Instagram posts showcasing wicked inversions that defy gravity, DJ Townsel says that most people assume he’s a jock. But if they do, he says, they’re (definitely) missing …