Reclining Hand-to-Big-Toe Pose

Here are helpful cues to practice Reclining Hand-to-Big-Toe Pose correctly and safely The restorative version is best practiced with the non-aerial foot at the wall so that the non-aerial leg can be stabilized without too much effort Begin in a Supine Tadasana with the feet at the wall and a …

Sages Pose (Marichyasana)

Here are helpful cues to practice Sages Pose (Marichyasana) correctly and safely Begin in Dandasana, pressing forward with the big toe mounds, spinning the inner thighs down to hold the thighs in a neutral position and rooting down with the femurs; the quadriceps and kneecaps should face the ceiling Use …

Gate Pose (Parighasana)

Here are helpful cues to practice Gate Pose (Parighasana) correctly and safely Begin kneeling with the thighs perpendicular to the floor, and the knees and feet together Extend the big toes straight back, pressing down with all 10 toenails and firming the outer ankles into the midline Spin the inner …

An Ayurvedic Recipe to Balance Vata Dosha

Gajar Sabji: Organic Carrot Cashew Curry  By Chef Suzy Singh Enjoy this Ayurvedic recipe centered around the Vata Dosha. This Dosha represents pacifying foods that creates a balanced diet. Using NOW Ingredients, we have been able to not only create a balanced diet but also turn this dish into a …

Water-Inspired Flow to Cultivate Gratitude

This flowing sequence invokes the water element – jala – which nourishes and purifies our being, just as water does in the rest of Nature. Up to 60% of our bodies are water and it is present in all our tissues. And yet, it is incredibly easy to lose a …

6 Cheap and Practical Ways to Practice Yoga

Are you a broke college student or simply living on a tight budget? No worries! There are plenty of ways to practice for very little dough or even for free. There are so many ways to practice yoga for free.  Free Classes in Your Community It might take some sleuthing, …

The Best Cooling Eye Masks

A cooling eye mask is one of the best ways to quickly relieve pain and gently relax you whether you are struggling with swollen and itchy eyes, stress, or headaches (perfect for those long yoga teacher training days). Most designs use either gel or gel beads encased in smooth plastic …